Thank you for your interest in my home practice recordings.

Terms & Conditions & disclaimer:

Home practice recordings and content are copyrighted to www.alignhealthpractice.com. Downloading, saving, copying on other sites is prohibited. As with any form of physical exercise there are risks of injury. If you have any specific medical conditions you should check with your GP. As you are practicing unsupervised you are responsible for your own safety and wellbeing. Do not attempt to take a physical posture that is outside of the scope of your practice. Cues are suggestions only and by taking part you are agreeing to take responsibility to rest or leave anything that you need to avoid or that does not feel right.